How Therapy Dog–Assisted Wellbeing Sessions Support Children

Therapy dog–assisted wellbeing sessions are a gentle, evidence-informed way to support children’s emotional and social development. By incorporating a trained therapy dog into counselling or wellbeing sessions, children are offered a calm, safe, and engaging environment where they can feel more at ease to connect, communicate, and learn.

Why Therapy Dogs Work

Research into animal-assisted interventions shows that spending time with a therapy dog can lower stress levels and increase feelings of safety and connection. Studies have found that interactions with dogs can reduce cortisol (a stress hormone) and increase oxytocin, which supports bonding and emotional regulation.

For children who may feel anxious, overwhelmed, or reluctant to engage in traditional talk-based approaches, the presence of a therapy dog can make sessions feel less intimidating and more enjoyable.

Supporting Emotional Regulation

Therapy dogs provide a consistent, non-judgemental presence. This can help children to calm their bodies and minds, making it easier for them to manage big emotions such as worry, frustration, or anger.

Research suggests that therapy dog programs can support improvements in emotional wellbeing and help children develop more effective coping strategies—particularly in school settings.

Building Confidence and Connection

Dogs are natural “social bridges.” Their presence often encourages children to talk more freely, build trust, and engage with others. Studies have shown that therapy dogs can increase social interaction, cooperation, and empathy in children.

For those who find communication challenging, a therapy dog can help reduce pressure and create a more relaxed pathway into conversation.

Increasing Engagement

Children are often more motivated to participate in sessions when a therapy dog is involved. Research in schools has found that therapy dogs can improve engagement in both learning and wellbeing activities, helping children feel more positive about attending and participating.

A Safe and Supportive Experience

In my sessions, children work alongside a calm and carefully trained therapy dog (Winnie), who helps create a welcoming and supportive environment. Each session is thoughtfully structured to ensure children feel safe, respected, and comfortable at all times.

In summary, therapy dog–assisted wellbeing sessions combine the benefits of evidence-based practice with the natural comfort of the human–animal bond. They offer children a unique opportunity to feel safe, build confidence, and develop important emotional skills in a way that feels positive and engaging.

Next steps

If you’re unsure or want to know more about therapy dog-assisted wellbeing sessions can support your child, you’re welcome to get in touch — I’m happy to talk through your concerns and help you explore the next steps for support.